Archive for Health Issues

Sleep Pattern

Below are some important points to consider in order to get a good sleep. Stick to a consistent sleep schedule and routine. Go to bed at the same time each night and wake up at the same time each morning. A set sleep routine will “train” you to fall asleep and wake up more easily. […]

Positive Attitude Inside

In life, there are things we cannot change. However, there are things we have control of and we can change them. One thing we can change is our attitude. We can choose to be negative or positive. This can make a difference in our daily interaction with others. Choose this day to say something positive […]


Many parents would like to see their children grow up, get married and have children. What happens when teenagers get pregnant and has not graduated from high school?  It is easy for parents to deal with teen pregnancy sometimes, but teenagers in the system may feel that getting pregnant may give them some kind of […]

Sexuality And Female Circumcision

Take a look at this article published on Go Articles –

How Would You Know If/When You are Depressed?

On a previous article I mentioned that depression is a sickness that can be treated. Below are the symptoms of depression: Poor appetite or overeating Insomnia or hypersomnia Low energy or fatigue A feeling of hopelessness Low self esteem Poor concentration Difficulty with making decisions If you can identify with more than three of the […]

Depression is Not Just Feeling Blues or Sad:

Those who have gone through depression would describe it as – feeling insignificant, everything stayed the same and the world was getting smaller and smaller. Depression is real and a serious illness as diabetes or heart disease.  Depression results from chemical imbalance/change in the brain. Like any illness, it tends to run in families. No […]


Family violence is a crime. It is a problem widespread in many cultures. This is the mistreatment of one or more family members by another. Family violence includes: Physical abuse include: Slapping, hitting or burning Sexual abuse Include: rape and incest Emotional abuse include: threats, name calling, insults and harassment Neglect include: Poor physical or […]

The Vicious Circle of Violence:

Violence often follows a vicious circle, and if it is not broken, this can follow the family for a long time and in many different ways- examples are: A husband abuses his wife and children The wife takes out her frustration on the children Children who suffer or witness violence may abuse brothers and sisters, […]

Gay/Lesbian Among Us:

Many of us wondered with awe the murder of Matthew Shepard, 21-year-old student at the University of Wyoming more than a decade ago, which spurred the gay community around hate-crime. The recent suicide of Tyler Clementi, 18 years old student of Rutgers University whose sex life was speckled on the Internet has left many people: […]

The Desperation of the Heart:

I randomly watched ‘Snapped’ one of the depressing television programs of today. The episode was on a woman, whose heart was wicked and desperate for money, did not care about others, but herself. She organized and planned the death of her first and second husband. Greed did not stop her even after getting thousands of […]

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